Flat stomach exercises can be defined as anaerobic high-intensity exercises. Spot reducing does not work when it comes to getting a flat stomach. Anaerobic training is the fastest way to achieve ripped abs. Increasing your metabolism by in
Flat stomach exercises can be defined as anaerobic high-intensity exercises. Spot reducing does not work when it comes to getting a flat stomach. Anaerobic training is the fastest way to achieve ripped abs. Increasing your metabolism by incorporating interval sets into our exercise program and training with greater frequency will give you a flat stomach.
Spot reduction is not effective at flattening your stomach. Training the abdominal muscles directly will increase the strength and help support the back, but it will not remove the fat on the stomach. To burn fat we must do overall, body fat burning to remove the visible abdominal fat to allow for the underlying abs to be seen.
Hi, intensity anaerobic training is effective in creating an oxygen debt in the muscles. With lowered oxygen levels in the muscles, there is an increased accumulation of lactic acid and carbon dioxide, which will affect muscle function.
When the intensity of the activity is decreased or removed, the body is better able to replenish oxygen into the muscles to repair and nourish. The increased metabolic activity requires more energy to function and helps remove waste products from the muscles.
Interval exercises create oxygen debt to force the muscles to expend more energy, the result being greater metabolic activity and increased overall metabolism of the body.
The muscles increase in size and become more active requiring more energy to function. This increased functionality will burn more energy, thereby increasing the body’s fat-burning capacity and helping get rid of the excess body fat.
With increased training frequency, the body will be better able to provide energy to its muscles as well as become efficient at burning fat. The increased lean body mass that occurs also helps to keep a regular schedule of metabolic activity to keep the body burning fat.
Flat stomach exercises can be defined as anaerobic, high-intensity exercises. These exercises force the body to increase its energy expenditure through interval training and regular exercise sessions. This type of training is the fastest way to get a flat stomach.